Nutrient bowls are an easy way to meal prep and this sweet potato bowl is no exception. It's good warm or cold, sauced or un-sauced. This makes 1 serving!
Bowl Ingredients:
192g Sweet Potato
76g Mixed Beans (Canned)
7g Olive Oil
50g Broccoli
25g Corn
15g Red Onion (Diced)
60g Spinach
Garlic Powder
Onion Powder
Chili Powder
Bowl Instructions:
1) Preheat oven to 425°F.
2) Cut sweet potato into cubes and place onto baking sheet. Place in oven and cook for 15 minutes, toss and cook 15 minutes more or until tender.
3) Heat olive oil in pan. Add in beans and spices. Cook until beans have "popped".
4) Add broccoli and corn, cook until they begin to brown. Toss in the sweet potato.
5) Place spinach in bowl, add the veggie/bean mix. Top with red onion. Eat warm or cold.
Optional: Add the maple dijon dressing.
Bowl Macros:
394 Calories
68g Carbs
9.9g Fat
13.3g Protein
Maple Dijon Dressing Ingredients:
1 tsp Dijon Mustard
1.5 tsp Maple Syrup
0.5 tsp Garlic Powder
0.5 tbsp Olive Oil
0.5 tsp Vinegar (I used the Blue Sky Manitoba Oregano Vinegar)
Maple Dijon Dressing Instructions:
Combine all ingredients and whisk, shake, or stir. Enjoy!
Maple Dijon Dressing Macros:
96 Calories
8.1g Carbs
7.1g Fat
0.49g Protein
Comentários